Can anyone answer a question I have about smartphone batteries

So I did some research and it's best to not charge ur phone to 100 or charge it overnight and just keep it topped up throughout the day right? Well before I stopped charging it overnight and up to 100% the battery performed very well and depleted very slowly but now that I don't charge it overnight or up to 100 anymore the battery depletes much faster and I end up charging it like 2- 3 times a day is that normal?

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